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Mark DeRosa shout to BF Scouting and Rob Naddelman

Mark DeRosa shout to BF Scouting and Rob Naddelman

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KC Royals GM Dayton Moore sounds off on BF CEO Steve Sclafani

KC Royals GM Dayton Moore sounds off on BF CEO Steve Sclafani’s passion for helping baseball players

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Baseball Factory Alumni AJ Pollock

Baseball Factory Alumni Pete Alonso

Pre-Season All-America Tournament

Baseball Factory Soul

This video truly captures the soul of Baseball Factory and how we impact lives across America. #Proud to be a “Factory worker”!

– Steve Sclafani, CEO Factory Athletics

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Factory 101 – Mobility Exercises (Scapular Mobility)

In this exercise, the goal is to have the scapula come around an athlete’s rib cage, into protraction, so that a pitcher can really finish pitches and get nice extension of the arm to optimize scapular mobility.

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Factory 101 – Mobility Exercises (Thoracic Spine Extension)

Physical Therapist Jeff Fairman, from our partner FX Physical Therapy, provides a mobility exercise to address some of the common deficiencies seen in baseball players that might limit their performance. Good thoracic spine extension is key to both hitting and pitching.

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Factory 101 – Arm Care Series (Maintaining Internal Rotation)

As the season goes on – the longer you throw – you begin to lose internal rotation. Route 1 Athletics’ Chris Hannigan shows us in this drill that we can find the sore spots by internally and externally rotating our dominant throwing shoulder. This drill is crucial in helping to prevent and maintain.

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Factory 101 – Arm Care Series (Upper Trapezius)

The more you throw, the more your upper trapezius gets knotted up. Route 1 Athletics’ Chris Hannigan shows us another exercise designed to help keep our arm healthy year round. Using a baseball at the top part of the shoulder, roll it around to find tender spots.

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