A Plan of Action – Part 2
Steve Bernhardt: Building the Better BallplayerLast week I discussed the first two steps that young players should take in order to get better through player development. The first two steps were to create an honest evaluation and formulate long-term goals. This week I want to touch on the next two steps to successful player development.
Step 3: Develop a game plan – A game plan must be designed, put on paper and committed to by the player. This game plan must encompass all facets of player development and have a unique structure for both in-season and off-season training. The game plan should include specific weekly workout schedules that include training in all areas: strength, speed, agility, flexibility, mental preparation, arm strength, offensive skill development, defensive skill development, baserunning and game situations. Pitchers should have a game plan that includes specific mechanical work, secondary pitch work, command/control work and pick-off work as well. Each area will not be addressed every day, but each category should be incorporated into the workouts multiple times per week.
Step 4: Formulate short-term goals – Once the game plan has been set, short-term goals should be made. These should specifically target each of the areas and will act as checkpoints along the way for the player. As these goals are hit, new ones should be developed to continue the player’s development and get him closer to his long-term goals.
Check back next week, as I review the last two steps in the player development process: Executing the game plan through quality practice and performing in games.
Bernhardt played for five years in the Colorado Rockies organization. As Executive VP of Baseball Operations at Baseball Factory, he oversees all events and instruction. Bernhardt currently serves as an Associate Scout with the Colorado Rockies. He received his B.S. from the University of Richmond where he was an All-Conference player.
Labels: game plan, goals, performance, player development, steve bernhardt


0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home